Weigh In record (no journal entry) for 05 December 2022
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62.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1609 kcal
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Fat: 69.60g | Prot: 93.22g | Carbs: 157.79g.
Breakfast: Banano, Huevo, Clara de Huevo, La Serenísima Leche de Almendras sin Azúcar , Macrobiotica Galletas de Arroz con Sal. Lunch: Huevo, Clara de Huevo, Carrefour Queso Cremoso, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Guaymallen Alfajor de Chocolate, Banano, Tomates, Huevo, Clara de Huevo, Carrefour Queso Cremoso. Snacks/Other: Banano, La Serenísima Leche de Almendras sin Azúcar . more...
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1741 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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valeriasaenz's Weight History
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