Weigh In record (no journal entry) for 05 December 2022
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73.5 kg
Lost so far: 10.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1177 kcal
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Fat: 31.73g | Prot: 74.49g | Carbs: 152.49g.
Breakfast: Café com Açúcar, Ovo. Lunch: Da Colônia Mariola de Banana com Goiaba, Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Vaca Assada. Afternoon Tea: Yoki Pipoca (sem Óleo), Lindt Swiss Classic . Dinner: Filé de Frango Grelhado, Aipim (Cozido). more...
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Losing 4.9 kg a Week
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TamyresAraaujo's Weight History
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