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wirvanserrr
Journal
05 Dec 22
wirvanserrr's Journal, 05 Dec 22
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Weigh In record (no journal entry) for 05 December 2022
92 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2022:
713 kcal
Fat: 27.80g | Prot: 37.35g | Carbs: 77.10g.
Breakfast:
Bubur Ketan Hitam.
Lunch:
Tempe Goreng Tepung, Paha Ayam Panggang (Kulit Dimakan), Nasi Goreng.
Dinner:
Yakult Yakult, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kubis.
more...
2289 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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wirvanserrr's Weight History
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