Weigh In record (no journal entry) for 05 December 2022
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1731 kcal
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Fat: 68.87g | Prot: 78.22g | Carbs: 196.05g.
Breakfast: Gran Pavesi Cracker Salati. Lunch: Cotoletta alla Milanese, Polpette con il Sugo, Pizza al Formaggio. Dinner: Barilla Ditalini Rigati, Piselli Cotti, Uovo, Olio Extra Vergine di Oliva. more...
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Losing 0.7 kg a Week
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Rinaldo96's Weight History
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