Weigh In record (no journal entry) for 05 December 2022
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110 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1609 kcal
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Fat: 42.55g | Prot: 85.31g | Carbs: 228.52g.
Breakfast: Pêssego, Fazenda Bela Vista Leite Semi Desnatado . Second Breakfast: Pêssego, Fazenda Bela Vista Leite Semi Desnatado , Mamão Formosa. Lunch: Batata Inglesa Assada, Berinjela Cozida, Manga Palmer, Ovo. Dinner: Carne de Porco do Lombo (Lombo, Magra), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 1.2 kg a Week
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