Weigh In record (no journal entry) for 05 December 2022
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99.8 kg
Lost so far: 80.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1781 kcal
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Fat: 74.93g | Prot: 197.01g | Carbs: 80.89g.
Breakfast: Nueces, Star Nutrition Premium Whey Protein. Lunch: Star Nutrition Premium Whey Protein. Dinner: Huevo, Lechuga, Pechuga de Pollo a la Plancha, Tomates. Snacks/Other: Azúcar, Medialuna, Campo Austral Jamón Crudo. more...
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Losing 0.9 kg a Week
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mauricio quinterno's Weight History
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