Weigh In record (no journal entry) for 05 December 2022
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48.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1107 kcal
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Fat: 38.08g | Prot: 51.32g | Carbs: 136.15g.
Breakfast: 泡茶, 後山 高山寒松菇風味香酥 後山 高山寒松菇風味香酥, 芝司樂 (Cheesedale) 高鈣起司, 家樂福 松井芥末椒鹽, 水煮蛋, 統一 瑞穗鮮乳土司. Lunch: 便當. Dinner: 雲熹食品 山豬肉條 雲熹食品 山豬肉條, 便當. more...
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Losing 2.1 kg a Week
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a0920792345's Weight History
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