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jmstrange
Journal
15 Nov 14
jmstrange's Journal, 15 Nov 14
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sadly
136.5 kg
Lost so far:
2.7 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2014:
290 kcal
Fat: 12.00g | Prot: 16.00g | Carbs: 30.00g.
Breakfast:
McDonald's Egg McMuffin, McDonald's Iced Tea (Large).
more...
3627 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Comments
It's okay .. today is a NEW day! A new beginning! Don't give up!
15 Nov 14 by member:
devoted
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jmstrange's Weight History
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