Weigh In record (no journal entry) for 05 December 2022
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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941 kcal
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Fat: 15.75g | Prot: 109.39g | Carbs: 90.69g.
Breakfast: Huevo, Morixe Avena Tradicional , La Serenísima Yogur Light , Banana, Almendras Tostadas en Seco (sin Sal), Clara de Huevo, Frutillas, Nueces. Lunch: Arándanos, Lechuga de Hoja Roja, Pechuga de Pollo sin Piel. Snacks/Other: La Serenísima Yogur Light , Clara de Huevo, Manzana Roja, Frutillas, Arándanos. more...
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2101 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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claulucena's Weight History
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