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早餐趕上班來不及吃。
午餐吃:
醉雞+涼拌豬肝+燙高麗菜+白蘿蔔柳葉菇一口晶餃(薑母鴨的料過熱水)。
晚餐吃:
白飯1/3碗+蕃茄炒蛋+炒高麗菜+蒸鱈魚+青椒炒肉絲。
宵夜吃:
科學麵+雪餅2包。
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61.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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Losing 5.6 kg a Week
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