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Promedio semanal (balanza personal)
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54 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1472 kcal
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Fat: 42.21g | Prot: 125.97g | Carbs: 148.88g.
Breakfast: la Anónima Fiambre Cocido Zur Linde, Huevo, Clara de Huevo, Lactal Pan con Salvado, Verónica Queso Cuartirolo Descremado. Lunch: Papa Cocida, Zanahoria, Pan Masa Madre, Huevo. Dinner: Zapallo, Canale Tirabuzones, La Quesera Queso Rallado, Egran Lentejas, Pechuga de Pollo a la Plancha, Apóstoles Arroz. Snacks/Other: Nueces, Fit Whey Protein Fit Whey Protein, Banana, Arándanos. more...
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Gaining 0.7 kg a Week
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EmiliaC.'s Weight History
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