Weigh In record (no journal entry) for 05 December 2022
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68.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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3464 kcal
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Fat: 149.98g | Prot: 113.72g | Carbs: 457.10g.
Breakfast: 잡곡밥, 고들빼기, 찐만두 (고기류나 해물속). Lunch: 해태 목편각 배도라지차. Dinner: 배추, 브로콜리, 삼겹살. Snacks/Other: 은행, 곶감, 고기만두, 찐만두 (고기류나 해물속), 브로콜리, 키위 열매, 달걀, 헤이즐넛, 배. more...
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977 kcal
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Exercise:
Washing Dishes - 1 hour, Samsung Health - 23 hours. more...
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Gaining 0.0 kg a Week
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