Weigh In record (no journal entry) for 05 December 2022
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60.9 kg
Lost so far: 1.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1108 kcal
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Fat: 51.48g | Prot: 37.00g | Carbs: 133.02g.
Breakfast: Nozes de Nogueira, Nestlé Iogurte Natural Desnatado, Qualy Margarina Cremosa, Nestlé Requeijão Cremoso, Visconti Pão de Forma Integral. Lunch: Ovo Cozido, Abobrinha Refogada. Snacks/Other: Heinz Catchup , Qualy Margarina Cremosa, Polenguinho Polenguinho Tradicional, Visconti Pão de Forma Integral, Banana Prata, Canela, Açúcar, Pêssego, Ameixas. more...
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Losing 0.0 kg a Week
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