Weigh In record (no journal entry) for 05 December 2022
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47.2 kg
Lost so far: 0.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1286 kcal
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Fat: 35.78g | Prot: 92.88g | Carbs: 126.68g.
Breakfast: Orange. Lunch: Hacendado Harina, Hacendado Mozzarella Pizza Roma, Skinless Chicken Breast, Zucchini, Onions, Garlic, Red Sweet Pepper, Carrots, Egg. Dinner: Hacendado Mozzarella Pizza Roma, Hacendado Huevos Cocidos, Hacendado Salsa César, Hacendado Ensalada 4 Estaciones, Hacendado Garbanzos Cocidos, Mushrooms. Snacks/Other: Hacendado Chocolate Negro, Red Table Wine, Hacendado Claras de Huevo Pasteurizadas, Mercadona Pan Redondo 5 Semillas. more...
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1778 kcal
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Exercise:
Cooking - 30 minutes, Showering - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 2 hours, Sleeping - 7 hours and 50 minutes, Walking (slow) - 3/kph - 3 hours and 50 minutes, Sitting - 9 hours. more...
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Gaining 1.4 kg a Week
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cirquedusole's Weight History
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