one pound off this week. I haven't followed my clean eating regimen fully and just exercised 3 days this week. that has to improve.
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75.7 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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283 kcal
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Fat: 14.06g | Prot: 19.32g | Carbs: 21.63g.
Breakfast: Clara de Huevo, Ají Verde, Jamón de Pavo, Sustituto de Crema (en Polvo), Azúcar Morena, Café Colado, Huevo Frito sin Grasa, Almendras. more...
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Losing 0.5 kg a Week
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noreenjrp31's Weight History
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