gustavomint's Journal, 15 Nov 14

Weigh In record (no journal entry) for 15 November 2014
69 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2014:
1880 kcal Fat: 64.99g | Prot: 92.42g | Carbs: 232.95g.   Breakfast: Manzanas, La Virginia Chocolino, La Serenísima Leche Deslactosada Descremada. Lunch: Vacío, Carne Asada, Cebollas, Lechuga, Pan Francés. Dinner: Dulcor Dulce de Batata a la Vainilla con Chocolate, La Paulina Port Salut Light. Snacks/Other: Banano, Helado, Sprite Sprite, Felfort Bocadito Marroc. more...
1710 kcal Exercise: Resting - 20 hours, Sleeping - 4 hours. more...
Losing 3.5 kg a Week


Comments 
Y sigo bajando, así, lograré hipertrofiar el día del arquero. 
15 Nov 14 by member: gustavomint

     
 

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