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Mozambique
Journal
05 Dec 22
Mozambique's Journal, 05 Dec 22
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Monday 3 weeks to xmas
92.8 kg
Lost so far:
6.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2022:
1232 kcal
Fat: 69.34g | Prot: 45.39g | Carbs: 111.07g.
Breakfast:
Bega Tasty Cheese Slices, Fried Egg with Fat.
Lunch:
Patties Vegetarian Quiches Caramelised Onion & Cheddar Cheese, Pink Lady Apples.
Dinner:
Cooked Cauliflower (from Fresh), Patties Vegetarian Quiches Caramelised Onion & Cheddar Cheese.
Snacks/Other:
South Cape Brie Cheese, Grain Waves Sweet Chilli Wholegrain Chips.
more...
2930 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Teaching - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Mozambique's Weight History
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