Weigh In record (no journal entry) for 05 December 2022
|
89.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
2021 kcal
|
Fat: 49.80g | Prot: 176.56g | Carbs: 195.04g.
Breakfast: DM Sportness Whey Protein Schoko, Kölln Haferflocken, Milfina Milch 1,5% Fett. Lunch: Frosta Bami Goreng. Dinner: K-Classic Passierte Tomaten, Poco Loco Taco Shells, Rügenwalder Mühle Veganes Mühlen Hack. Snacks/Other: Ehrmann High Protein Chocolate & Topping. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|