Weigh In record (no journal entry) for 05 December 2022
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110.3 kg
Lost so far: 14.3 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1033 kcal
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Fat: 25.83g | Prot: 55.92g | Carbs: 148.22g.
Breakfast: Яичный Белок, Вареное Яйцо, Рубиком Ветчина Юбилейная. Lunch: Красное Яблоко, Лепешка. Dinner: Квашеная Капуста, Тефтели с Рисом, Рис Вареный. Snacks/Other: Хурма. more...
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steady weight
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shanty7218's Weight History
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