Weigh In record (no journal entry) for 05 December 2022
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60.1 kg
Lost so far: 9.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1241 kcal
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Fat: 45.36g | Prot: 84.06g | Carbs: 123.46g.
Dinner: Glasnudelsalat, Le Crobag Pute Baguette. Snacks/Other: Babybel Mini Babybel Light, Milbona High Protein Quark-Creme Erdbeere, Biotech USA 100% Pure Whey Banana. more...
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Gaining 2.8 kg a Week
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