Weigh In record (no journal entry) for 02 December 2022
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82.9 kg
Lost so far: 10.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1537 kcal
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Fat: 68.33g | Prot: 117.37g | Carbs: 115.29g.
Breakfast: 義美 冷凍乾燥藍莓, 義美 義美生機 冷凍乾燥草莓, 蜂蜜, 光泉 頂級鮮奶優格. Lunch: 7-11 關東煮-高麗菜捲, 豬里肌, 白飯. Dinner: 豬里肌, 白飯. Snacks/Other: 雞蛋（整個）, 全聯 香蕉, 光泉 燕麥高纖無糖鮮豆漿, Garden of Life Raw Organic Protein . more...
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Losing 1.4 kg a Week
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Elise1931's Weight History
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