Weigh In record (no journal entry) for 05 December 2022
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54.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1176 kcal
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Fat: 50.34g | Prot: 48.34g | Carbs: 138.71g.
Breakfast: 蘋果（去皮）, Oatly 原味燕麥奶, Costco 科克蘭無調味綜合堅果 (10g), 香蕉. Lunch: Kewpie 胡麻醬 (10ml), 雞蛋（整個）, 煮熟的椰菜花（烹飪中不加油）, 芝司樂 (Cheesedale) 高鈣低脂起司. Dinner: 牛奶, 7-11 蜜糖杏仁可頌, 潤餅. Snacks/Other: Cupetit 蛋黃布列塔尼, 奇比樂 起司餅乾. more...
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Losing 0.1 kg a Week
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akitsueee's Weight History
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