Weigh In record (no journal entry) for 15 November 2014
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86.3 kg
Lost so far: 1.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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1299 kcal
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Fat: 57.81g | Prot: 56.69g | Carbs: 110.08g.
Breakfast: Café, Cerealitas Clasicas, Tholem Queso Untable Light 4 Quesos. Lunch: Ser Jugo, Tita Tita, Zanahoria, CasanCrem CasanCrem Light, Apio, Manzana Verde, Vacío. Dinner: Banano, Cebollas, Longaniza, Huevo Duro, Chorizo, Morcilla, Sandwich de Miga Jamón Crudo y Queso (Pan Integral). Snacks/Other: Mate Amargo, Café, Cereal Mix Galletitas Avena y Pasas. more...
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2515 kcal
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Exercise:
Running - 10/kph - 29 minutes, Resting - 17 hours and 31 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Galmazul's Weight History
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