Weigh In record (no journal entry) for 05 December 2022
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53.9 kg
Lost so far: 7.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1018 kcal
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Fat: 40.57g | Prot: 68.62g | Carbs: 99.03g.
Lunch: 7-11 蒸地瓜, 炒高麗菜, 油爆蝦, 煎雞蛋, 鮭魚. Dinner: 無糖豆漿, 愛上新鮮 綜合蔬菜, 頂好 極小粒三付橘納豆, 車厘茄, 蘋果. more...
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Gaining 0.7 kg a Week
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