Weigh In record (no journal entry) for 05 December 2022
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1553 kcal
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Fat: 49.82g | Prot: 50.89g | Carbs: 234.98g.
Breakfast: Bimoli Minyak Goreng, Telur, Nasi Putih, Ubi Jalar (Manis), Labu Kuning. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kelor, Sayur Lodeh, Chicken Nugget, Sari Roti Roti Tawar (1). Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Mie Sedaap Rasa Soto, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Kupas, Madu Nusantara Madu, Telur Dadar, Glico Pretz Rasa Ayam BBQ, Ubi Bakar Cilembu, Labu Kuning. more...
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Gaining 0.5 kg a Week
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BulanMei1980's Weight History
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