Weigh In record (no journal entry) for 04 December 2022
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76.3 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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802 kcal
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Fat: 44.13g | Prot: 54.56g | Carbs: 56.45g.
Breakfast: Philadelphia Pumpkin Spice Cream Cheese, 031321 Flax Disc, WonderSlim Pudding/Shake - Strawberry Cream, Unsweetened Iced Tea. Lunch: Radish, Happy Farms Pumpkin Spice Cream Cheese, 031321 Flax Disc, WonderSlim Pudding/Shake - Chocolate Cream, Tea (Brewed). Dinner: Walden Farms Bacon Ranch Dressing, Lettuce, Egg, For You Radishes, Cucumber (with Peel), Mushrooms, McDonald's Sausage Patty, 031321 Flax Disc, Philadelphia Pumpkin Spice Cream Cheese, Tea (Brewed). Snacks/Other: Jicama, For You Radishes. more...
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1845 kcal
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Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 9 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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Baugh40272's Weight History
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