Weigh In record (no journal entry) for 05 December 2022
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50.7 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 December 2022:
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1802 kcal
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Fat: 91.35g | Prot: 125.46g | Carbs: 110.65g.
Breakfast: Coles Regular Soy Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Coffee, Almonds, Coles Regular Soy Milk, Coles Chick Peas. Dinner: Woolworths Skin on Salmon Fillets, Brunswick Sardines in Spring Water, V8 Low Sodium Vegetable Juice. more...
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1247 kcal
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Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Karen_Karen_56's Weight History
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