Weigh In record (no journal entry) for 05 December 2022
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1350 kcal
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Fat: 47.35g | Prot: 119.38g | Carbs: 109.97g.
Breakfast: 富士蘋果, Myprotein 乳清蛋白粉, 賀寶芙 芒果奶昔, 火龍果. Lunch: 排骨湯, 蒸南瓜, 芹菜, 蒸南瓜, 虱目魚肚, Costco 美國嫩肩里肌牛排. Dinner: 鯖魚, 蛋花湯, 雞蛋番茄湯, 番茄湯. Snacks/Other: 7-11 茶葉蛋, 全家 特濃咖啡拿鐵. more...
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Losing 6.3 kg a Week
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angela821020's Weight History
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