Weigh In record (no journal entry) for 05 December 2022
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92.5 kg
Lost so far: 12.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1523 kcal
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Fat: 52.97g | Prot: 121.09g | Carbs: 147.20g.
Lunch: 地瓜葉, 雞捲, Myprotein 分離乳清蛋白, 台糖 大豆沙拉油, 香蕉, 統一 奶酥麵包, 飯, 雞蛋（整個）. Dinner: 台糖 大豆沙拉油, 翼豆, Myprotein 分離乳清蛋白, 卜蜂 義式香草雞胸肉, 蕃薯, 大元 花生麻糬. more...
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Gaining 1.4 kg a Week
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