Weigh In record (no journal entry) for 05 December 2022
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88.8 kg
Lost so far: 0.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2272 kcal
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Fat: 63.81g | Prot: 138.75g | Carbs: 284.78g.
Breakfast: 全家 拿鐵咖啡, 林鳳營 低脂鮮乳, 媽媽煮藝 水煎包, 良澔 大溪名產豆丁, All in 乳清蛋白（草莓牛奶）. Elevenses: 水煮蛋. Lunch: 雞腿便當. Dinner: 豬腳, 小魚乾, 炒青菜, 飯. Snacks/Other: 香蕉, 林鳳營 低脂鮮乳. more...
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Losing 0.7 kg a Week
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