Weigh In record (no journal entry) for 05 December 2022
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60.3 kg
Lost so far: 14.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1458 kcal
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Fat: 33.99g | Prot: 31.54g | Carbs: 257.70g.
Breakfast: 오리온 고소미 (18g). Lunch: 수제비. Dinner: 오뚜기 맛있는 오뚜기밥 (210g), 농심 신라면 작은컵. Snacks/Other: 7D 건망고, 감귤 (만다린 오렌지), Win2 Potato Crisp, 롯데 카스타드. more...
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Losing 6.3 kg a Week
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