lenavspb8's Journal, 04 Dec 22

lenavspb8's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 December 2022

59.3 kg Lost so far: 1.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2022:

1998 kcal

Fat: 78.52g | Prot: 62.27g | Carbs: 234.08g. Breakfast: Макдоналдс Капучино без Сахара (0,3 L), Ашан Круассан с Малиной . Lunch: SPAR Курица Отварная, Горыныч Шакшука. Dinner: Мираторг Наггетсы Куриные Традиционные, Вино Красное Сухое, Банан, Кухмастер Печенье. more...

2468 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 12 minutes, Google Fit - 22 hours and 48 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lenavspb8's Weight History

View Complete History

lenavspb8's Journal, 04 Dec 22

Submit a Comment

lenavspb8's Weight History