Weigh In record (no journal entry) for 04 December 2022
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102.2 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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606 kcal
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Fat: 32.94g | Prot: 35.41g | Carbs: 123.12g.
Breakfast: Scrambled Egg, Cracker Barrel Old Country Store Buttermilk Pancake, Tropicana Trop50 Orange Juice, Gwaltney Beef Bacon, Coffee with Milk and Sugar. more...
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Gaining 3.2 kg a Week
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Bisch123's Weight History
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