Dogcatcher1's Journal, 04 Dec 22

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Weigh In record (no journal entry) for 04 December 2022

75.6 kg Lost so far: 13.3 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2022:

1157 kcal

Fat: 78.47g | Prot: 56.69g | Carbs: 71.96g. Breakfast: Fried Egg , Fresh Pork Sausage . Lunch: Farm Rich Jalapeño Peppers , Beef Vegetable Stew Type Soup with Potato. Dinner: McDonald's Chicken McNuggets (10 Pieces). more...

2284 kcal

Exercise: Housework - 1 hour and 20 minutes, Hanging Laundry - 40 minutes, Walking (slow) - 3/kph - 2 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Dogcatcher1's Journal, 04 Dec 22

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Dogcatcher1's Weight History