Weigh In record (no journal entry) for 04 December 2022
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76.1 kg
Lost so far: 34.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2100 kcal
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Fat: 76.80g | Prot: 171.96g | Carbs: 174.34g.
Breakfast: Myprotein Caséine Micellaire, Myprotein Peanut Butter, Mr.Poppers Crème de Riz Rice Mash, Myprotein Collagen Protein. Dinner: Les Croisés Râpé aux 3 Fromages, Oeuf, Freshona Champignons Pieds et Morceaux, Envia Bio Soja Cuisine, Colona Oignons Frits, Rustica Moutarde de Dijon, Huile de Sésame, Céréal Bio Cuisiné Riz à l'asiatique, Freshona Macédoine de Légumes, Freshona Pois Chiches, Lidl Macédoine de Légumes, Saint Eloi Flageolets Verts, Lidl Thon Entier au Naturel. Snacks/Other: Lidl Framboise, Myprotein Impact Whey Isolate, Pomme Golden, Alesto Amandes, Graines de Chia Séchées, Lune de Miel Miel d'acacia, Lidl Fromage Blanc 0%, Myprotein Peanut Butter, Lindt Chocolat Noir 85%, Banana Bread. more...
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1852 kcal
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Exercise:
Resting - 15 hours and 52 minutes, Sleeping - 8 hours and 8 minutes. more...
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Gaining 0.7 kg a Week
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dadoo6907's Weight History
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