Weigh In record (no journal entry) for 04 December 2022
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90 kg
Lost so far: 16 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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986 kcal
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Fat: 32.66g | Prot: 48.18g | Carbs: 123.03g.
Breakfast: Zero-Cal Adoçante Sucralose em Pó, Melitta Café sem Açúcar , Ameixa Seca, Ovo Frito, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Quero Ervilha e Milho, Gomes da Costa Atum Ralado em Óleo, Macarrão. Dinner: Swift Caldo Verde com Linguiça Calabresa e Fios de Couve. Snacks/Other: Haribo Ursinhos de Ouro, Carrefour Granola com Frutas Cristalizadas, Nestlé Iogurte Natural Integral. more...
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Gaining 1.4 kg a Week
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_vivian.oliveira's Weight History
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