Weigh In record (no journal entry) for 04 December 2022
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67 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1243 kcal
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Fat: 77.65g | Prot: 52.59g | Carbs: 87.17g.
Breakfast: Azúcar, Café con Leche Descremada, Azúcar. Lunch: Avecrem Caldo de Pollo, Aceite de Oliva, Ajo, Serrano Jamón Serrano, Pan Blanco, Huevo. Dinner: Cebollas Verdes y Tiernas, Lechuga, Manzana, Aceite de Oliva, Filete de Añojo. Snacks/Other: Ensaladilla Rusa, Azúcar. more...
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Losing 2.8 kg a Week
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virlinet's Weight History
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