Weigh In record (no journal entry) for 04 December 2022
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73.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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889 kcal
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Fat: 33.39g | Prot: 57.93g | Carbs: 89.32g.
Breakfast: Abatanado, Manteiga, Papo Seco. Lunch: Azeite, Ovo Cozido, Bacalhau no Forno ou Grelhado, Batatas (sem Casca, com Sal, Cozido). more...
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Losing 4.9 kg a Week
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cidaliafmartins's Weight History
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