Weigh In record (no journal entry) for 04 December 2022
|
63.4 kg
Lost so far: 6.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
1093 kcal
|
Fat: 37.55g | Prot: 56.34g | Carbs: 131.90g.
Lunch: Dia Queso Rallado, Matarazzo Fideos Tirabuzón, Arcor Porotos Alubia. Dinner: Tequeños, Arepa Rellena de Queso. Snacks/Other: Manzana. more...
|
steady weight
|
|
|