Weigh In record (no journal entry) for 04 December 2022
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52.2 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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932 kcal
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Fat: 30.03g | Prot: 57.39g | Carbs: 104.49g.
Breakfast: Тульчинка Mozzarella, Мёд, Кофе, Vega Milk Рисово-Миндальное Молоко, Цархліб Лаваш, Яйцо, Ранчо Сливочное Масло 82%. Lunch: Запеченная или Жареная Форель, Рис Отварной. more...
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Losing 2.1 kg a Week
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