Weigh In record (no journal entry) for 04 December 2022
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59.7 kg
Lost so far: 9.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1509 kcal
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Fat: 66.74g | Prot: 44.72g | Carbs: 173.40g.
Lunch: Bratwurstbrötchen, Dampfnudel, Eismann Schupfnudel-Wirsingpfanne mit Frikadellen. Dinner: REWE Apfelmus, Crepe, Emmentaler, Edeka Kartoffelpuffer, Churros. more...
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Gaining 3.5 kg a Week
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