Weigh In record (no journal entry) for 04 December 2022
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91.9 kg
Lost so far: 2.2 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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254 kcal
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Fat: 7.01g | Prot: 14.10g | Carbs: 35.60g.
Breakfast: Кофе (Растворимый), Мёд, Геркулес Овсяные Хлопья, Окское Яичный Белок, Яичный Омлет, Домик в деревне Молоко 2,5%. more...
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Losing 2.3 kg a Week
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