Weigh In record (no journal entry) for 04 December 2022
|
64.4 kg
Lost so far: 6.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
360 kcal
|
Fat: 17.98g | Prot: 16.96g | Carbs: 35.12g.
Breakfast: Morangos, Nescafé Mochaccino Canela, Mamão Formosa, Ovo Mexido. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianafranco_juris's Weight History
|