Weigh In record (no journal entry) for 04 December 2022
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86.5 kg
Lost so far: 2.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1095 kcal
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Fat: 37.69g | Prot: 46.44g | Carbs: 149.25g.
Breakfast: Yeşil Çay, Muz, Yeşil Çay, Zeytinler (Küçük-Ekstra Büyük), Limon Suyu, Roka Marulu, Havuç, Kırmızı Lahana, Yumurta. Dinner: Galle Jalapeno Biber Turşusu, Yoğurt, Roka Marulu, Kırmızı Lahana, Kıymalı Kabak Yemeği. Snacks/Other: Mandalina, Ülker Dido Gold, Ülker Kakao, Cennet Meyvesi, Muz. more...
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2349 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ecnelimsi's Weight History
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