Weigh In record (no journal entry) for 04 December 2022
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58.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1998 kcal
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Fat: 66.93g | Prot: 107.16g | Carbs: 229.04g.
Breakfast: Kraft Philadelphia Nature, Carrefour Compote Pommes sans Sucres Ajoutés, Jacquet Pain de Seigle Complet. Lunch: Bonne Maman Madeleine, Auchan Banane, Myprotein Maltodextrine. Dinner: Ondine Choconuts, GÉRARD Pizza, Isio 4 Huile, Pelletier Pain Grillé , Blanc d'Oeuf Cuit, Oeuf. Snacks/Other: Danone Cottage Cheese, Carrefour Amandes , Quaker Flocons d'avoine (10g), Blanc d'Oeuf Cuit, Oeuf, Andros Compote Pomme Châtaigne. more...
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2081 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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musclesophie66's Weight History
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