Seiteneingang's Journal, 04 Dec 22

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Weigh In record (no journal entry) for 04 December 2022

62.2 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2022:

1183 kcal

Fat: 42.60g | Prot: 65.58g | Carbs: 131.97g. Breakfast: Dulano Delikatess Hähnchenbrust, Burger Das Landknäcke Sesam , Milsani High Protein Grießpudding, Chiquita Banane, Hartgekochtes Ei. Dinner: Wagner Steinofen Pizza Salami . more...

1809 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Losing 3.2 kg a Week

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Seiteneingang's Weight History

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Seiteneingang's Journal, 04 Dec 22

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Seiteneingang's Weight History