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diet is working so far. just keep swimming
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115.2 kg
Lost so far: 20.0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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2163 kcal
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Fat: 133.06g | Prot: 109.34g | Carbs: 160.83g.
Breakfast: Coffee (Brewed From Grounds), Roasted Almonds, Bananas. Lunch: Roasted Salted Almonds, Part Skim Mozzarella String Cheese Sticks, Savory Cedar Salmon. Dinner: Cheesy Bread, Thin Crust Pepperoni Pizza (Medium). more...
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3448 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 2.5 kg a Week
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KualityE's Weight History
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