Weigh In record (no journal entry) for 04 December 2022
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82.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1412 kcal
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Fat: 47.63g | Prot: 62.07g | Carbs: 182.11g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Pärsons Kokt Skinka, Flora Original Extrasaltat, ICA Halländskt Bondbröd. Lunch: Fanta Exotic, Potatis (Skalad, med Salt, Kokt), Brunsås, Kött, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Snacks/Other: Kaffe (Bryggt på Kaffepulver), Chokladboll, Godbiten Dammsugare. more...
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Gaining 0.7 kg a Week
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Christer Karlsson's Weight History
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