Weigh In record (no journal entry) for 04 December 2022
|
54.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
1289 kcal
|
Fat: 43.46g | Prot: 40.16g | Carbs: 92.56g.
Breakfast: Ekoniva Биойогурт с Черникой 2,8%, Parmalat Молоко 0,5%. Lunch: Parmalat Молоко 0,5%, Maggi Для Гуляша, Ариант Свинина Тушеная , Гречка Отварная. Dinner: Ростик'c - KFC Боксмастер Оригинальный, Smartbar Протеиновый Батончик с Шоколадом. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viktooooooooooriiiya's Weight History
|