Weigh In record (no journal entry) for 04 December 2022
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53.8 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1172 kcal
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Fat: 54.34g | Prot: 70.74g | Carbs: 104.95g.
Lunch: 台畜 培根, 麥味登 超厚牛肉起司漢堡. Dinner: 無糖豆漿, 毛豆, 生菜, 蘋果, 頂好 極小粒三付橘納豆. more...
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Losing 2.8 kg a Week
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